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I seperated myself from recommendation algorithms but somehow I still use my phone way too much.
As long as you are not doom scrolling the device itself is not the problem. We went from 10 devices doing different functions to 1 that replaced them all. So using that device to play games, to read books, watch tv, listen to music, take a photo. The problem is from the outside all those look like you are looking at a black rectangle.
Tabbaco again?