Does walking build muscle, burn fat, both or neither?

www.gq-magazine.co.uk

cross-posted to:
fitness@lemmy.world

Does walking build muscle, burn fat, both or neither?

www.gq-magazine.co.uk

sabreW4K3@lazysoci.al to

Calisthenics and Bodyweight Fitness@lemmy.todayEnglish · 9 days ago

cross-posted to:
fitness@lemmy.world

While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But how frequently, and what distance is meaningful? Here's what the experts say

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