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Joined 1 年前
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Cake day: 2024年3月26日

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  • It depends on where you’re at with fitness and health in general. Prioritize being well regardless of feedback here. That includes adequate rest, nutrition, hydration, etc.

    For most folks, consistency is by far the most important factor. Stick to a schedule that works for you and do what you can. Maybe set up something like this:

    • “the goal”: what you’d like to be able to do

    • “the bar”: the minimum that qualifies as a workout for you

    Maybe you don’t crush the goal every time, but clearing the bar will go a very long way. Make it accessible! Maybe the goal is a 30 minute run and the bar is a 15 minute walk, for example.









  • I’m an old man when it comes to major changes. If it’s salvageable then maybe stick with what you’ve got. Have you used lazy docker or watchtower?

    Lazy docker should give you a more reliable interface (TUI, over ssh, not a GUI)

    Watchtower (aims to) update your containers for you so you don’t have to go through this pain in the first place :)

    Personally, I run my Nextcloud and Jellyfin servers on NixOS with auto updates on. It’s been chugging along great!