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Joined 2 years ago
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Cake day: June 10th, 2023

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  • I used to blackout drink every night for similar reasons. It took a while but I developed the stupidest coping mechanism, but it works - When I’m in bed and start ruminating, I stop myself and visualize “swiping left” on the thought as if on a dating site, throwing the memory away. Then I visualize a fun fantasy adventure, like putting myself into the shoes of a character in a book I’m reading or a game I’m playing. It takes a lot of effort to focus on, and the bad memories try to come back but I just repeatedly toss them aside and focus on my epic quest. I manage to fall asleep within 30 min with this strategy.

    I know this is really stupid and probably only works because I’m such a visual thinker, but figured I’d share in case anyone finds it helpful.