ihan normi koodi työ ukko

  • 3 Posts
  • 12 Comments
Joined 2 years ago
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Cake day: June 5th, 2023

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  • You can try different routines. Here’s something I did that helped, mainly because it permitted me to try heavier weights within my program:

    • Old routine: 1 warm up set followed by 4 sets of 10-12 reps.
    • New routine: 1 warm up set followed by a very hard set of up to 5-6 reps followed by 2-3 sets of 10-12 reps.

    You didn’t really specify the details of your program, but maybe this will give you something to experiment with.

    Edit: also if you’re at the gym 6 days a week, you might need a break.






  • I typically listen to these after taking my morning LSD, and do get some psychoactive effects. Strangely the effects are completely different if I take amphetamines or light up the afternoon crack pipe before listening.

    Seriously tho, I just started to listen to this for the first time ever, and it does work as a pretty effective and non-intrusive noise blocker. Easy to ignore.

    Edit: never mind the second point, the surroundings just got quieter at the same time I started to listen.