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Maybe upper/lower or full body then? Either would probably work better for 3x/week
1x per muscle group per week is less frequency than most people recommend, for what it’s worth
whats_a_lemmy@midwest.socialto News@lemmy.world•Phoenix police: Dad distracted by online videos when toddler shot himselfEnglish1·7 days agoSafeties won’t protect against curious toddlers. Definitely don’t leave firearms out around children, though.
whats_a_lemmy@midwest.socialto Ask Lemmy@lemmy.world•Can teriyaki sauce or Magi be used in place of an oil to help with non-stick?English2·7 days agoMaggi is akin to soy sauce but tastes different
whats_a_lemmy@midwest.socialto Technology@lemmy.world•A Little-Known Microsoft Program Could Expose the US Defense Department to Chinese HackersEnglish1·16 days agoWow. That’s pretty bad.
whats_a_lemmy@midwest.socialto ADHD@lemmy.world•How tf to actually get into a routine of cooking?English4·20 days agoThere’s microwave rice too. Check your local Korean store
whats_a_lemmy@midwest.socialto Gaming@lemmy.zip•Reminder that you do not own digital gamesEnglish3·1 month agoI remember when you could be a listen server or run your own dedicated server using the freely available executable. Been a while since I’ve seen anything like that
whats_a_lemmy@midwest.socialto Not The Onion@lemmy.world•Dozens attend 'Hetero Awesome Fest' in IdahoEnglish3·1 month agoI was gonna guess this
whats_a_lemmy@midwest.socialto Bluesky@lemmy.world•Long life and expensive fruitsEnglish3·1 month agoI was gonna say … If you only looked at the strawberries/apples/etc. that are individually packaged and traditionally given as gifts, then yes fruit would appear to be horrifically expensive
whats_a_lemmy@midwest.socialto Antiwork@lemmy.world•The Dallas Cowboys cheerleaders score a 400 percent pay raiseEnglish4·1 month agoHave to pay for their own travel too, iirc
whats_a_lemmy@midwest.socialto Ask Lemmy@lemmy.world•What do you even do at a gym?English2·1 month agodeleted by creator
whats_a_lemmy@midwest.socialto Linux Gaming@lemmy.world•Steam Beta finally enables Proton on Linux fully, making Linux gaming simplerEnglish1·1 month agodeleted by creator
whats_a_lemmy@midwest.socialtoPolitical Memes@lemmy.world•Living in the U.S. and reading the newsEnglish6·2 months agoBuy a loading tool. Basic 3d printed block to push down the follower, even. Makes things much easier
whats_a_lemmy@midwest.socialtoMicroblog Memes@lemmy.world•Elon hits the red buttonEnglish9·2 months ago
whats_a_lemmy@midwest.socialto Windows 11@lemmy.world•Recently upgraded to 11 and I am running into a problem that is effecting my work flow that I cannot find a resolution for no matter what I googleEnglish2·2 months agoYes. Can be much faster than clicking/selecting, but more importantly they can be scripted so it’s easy to repeat an action
whats_a_lemmy@midwest.socialto Windows 11@lemmy.world•Recently upgraded to 11 and I am running into a problem that is effecting my work flow that I cannot find a resolution for no matter what I googleEnglish2·2 months agoMight be a good time to start using the command prompt or powershell instead
whats_a_lemmy@midwest.socialto Ask Lemmy@lemmy.world•What's the weirdest thing you ever saw someone do in their kitchen?English10·2 months agoI guess it’s the thought that counts
Gotta flog those bulletproof backpacks